~ Peluang..... ~

Ingin Menambah Pendapatan ?? kalau ada kawan2 anda atau anda sendiri ingin buat PART TIME / FULL TIME SIDE INCOME RM 4000/sebulan & ke atas, sila hubungi saya... melalui Facebook - mikro kokus (msg ke inbox) atau email ke syukri0235@yahoo.com....harap maklum (-Terbuka kepada semua........)

~ 8 Foods that Fight Stress... ~

Di waktu aku sedang melayari internet untuk menghilangkan kebosanan, aku terbaca la 1 artikel nie dekat page yahoo yang aku rasa boleh dikongsi bersama-sama dengan pelayar blog aku yang ditulis oleh Sara Reistad-Long.....

Chow down on eats that tame hunger and reduce anxiety

Eat It to Beat It

We all know that tension can wreak havoc on our eating patterns. But the right (healthy!) foods can often help tame mindless munching and cravings and, better yet, actually lower overall anxiety and its symptoms. Eight of our favorites:

Dark Chocolate

High in flavonoids, which are lauded for their relaxing properties (chamomile tea is another great source), chocolate also contains phenethylamine, a chemical that enhances your mood. The darker the chocolate, the more healthy substances you're getting in your diet, so look for bars that are 70 percent cacao or higher.

Skim Milk

Turns out that a glass of warm milk really is calming. One study found that women who drank four or more servings of lowfat or skim milk every day were about half as likely to experience stress-related PMS symptoms than those who drank less than one serving a week.

Oatmeal

Carbs help you produce serotonin, a calming hormone that helps fight anxiety's negative effects-which is probably why many of us crave them when we're stressed. Go with the craving and choose healthy sources. Oatmeal is high in fiber, which means that your body will absorb it slowly. In one fell swoop, you'll prolong the serotonin boost, keeping yourself feeling full for longer (and on less) and making sure your blood sugar's in check.

Salmon

Research shows that omega-3 fatty acids-abundant in fish like salmon-can help reverse stress symptoms by boosting serotonin levels, and that an omega-3-rich diet can also help suppress the production of the anxiety hormones cortisol and adrenaline.

Walnuts

They've been shown to help lower blood pressure, which is critical for those whose hearts are already working overtime thanks to high adrenaline levels. In fact, research so strongly backs their health benefits that the U.S. Food and Drug Administration goes so far as to recommend 1 1/2 oz per day.

Sunflower Seeds

A good source of folate, which helps your body produce a pleasure-inducing brain chemical called dopamine.

Spinach

Studies show that magnesium, which you'll find in leafy greens like spinach, improves your body's response to stress.

Blueberries

Their antioxidants counteract the effects of stress hormones like cortisol on your body.

P/S: Untuk keterangan lanjut sila ke http://health.yahoo.com/featured/87/8-foods-that-fight-stress/

~ Kesempurnaan..... ~

Sekali sekala ianya elok untuk baca perkara yang mudah dan indah.

Seorang wanita Cina sering membawa 2 labu besar yang digantung di hujung ke dua belah sebatang kayu yang itu diletak di atas bahunya. Walaupun satu dari labu itu telah retak dan bocor hingga paras air akan surut ke separuh, wanitu itu tetap menggunakan labu itu. Setiap hari selama 2 tahun, wanita itu hanya dapat membawa pulang air sebanyak satu setengah labu.

Maka, tidak menjadi hairan apabila labu yang baik itu merasa bangga dapat digunakan untuk membawa pulang air yang penuh berbanding dengan labu yang retak dan merasakan malu kerana kecacatannya tidak dapat membantu sepenuhnya.

Setelah 2 tahun, labu yang retak itu menyatakan kepada wanita itu: "saya amat hampa dan malu tidak dapat membantu Puan sepenuhnya disebabkan kecacatan diri"

Wanita itu tersenyum dan berkata: "Kamu perasan tak bahawa terdapat banyak pokok bunga di sebelah bahagian dirimu setiap kali kita pulang? Saya memahami ketidaksempurnaan diri mu maka saya menanam pokok pokok itu dengan sengaja agar air yang tumpah dari mu dapat menyiram mereka setiap hati"

"Dan kerana itulah, selama 2 tahun ini, saya telah dapat memetik bunga bunga tersebut untuk menghias rumah. Tanpa (ketidaksempunaan) diri mu, sudah tentu rumah ini tidak dihiasi indah"

Setiap yang dari kita mempunyai ketidaksempurnaan. Namun, ketidaksempurnaan inilah yang menjadi kehidupan kita ini lebih bermakna dan mencabar. Terimalah sesatu individu itu dengan segala kelemahan dan ketidaksempurnaan mereka dan carilah kebaikan yang terdapat.

Kepada semua sahabat yang merasakan tidak sempurna, hadapilah kehidupan ini dengan lebih tabah dan ketahuilah bahawa ketidaksempurnaan itu kesempurnaan tersendiri.

P/S: Gambar Sekadar untuk cuci mata hehe! ^_^

~ RSP - Sakura ~Anata ni Deatta Yokatta! ~

Lagu-lagu kumpulan RSP nie boleh tahan jugak.. sedap didengar walaupun aku tak paham 100% hahaha! 

Video di bawah ni merupakan salah satu lagu favourite aku.......

RSP (Real Street Performance) is a Japanese R&B/Hip-Hop unit under the SME Records label. RSP started as a vocal/dance unit; however, on February 25th 2009, the dancers left and formed their own group, d-RSP.

Members: Ai, Saki

P/S: Credit to  http://japanesemusicdream.wordpress.com/2008/09/13/rsp/

~ Latihan Dalam Kebosanan a.k.a LDK part 1 ~

Ok .... Ruangan LDK neh adalah untuk mereka-mereka yang di dalam kebosanan akibat dari terlalu kuat bekerja, study, tido dan macam-macam lagi. Aktiviti-aktiviti yang dipost di sini mungkin ada yang pernah cuba, dan ada yang belum. Jadi kepada mereka-mereka yang kebosan cuba, try, test aktiviti di bawah ini....(Skema glerr ayat aku wakaka!! ☺)

Kordinasi otak kiri dan kanan

Mesti cuba: kordinasi otak kiri dan kanan

Semasa anda duduk, putarkan kaki kanan anda mengikut arah putaran
jam.


Dalam masa yang sama cuba lukis nombor 6 menggunakan tangan kanan anda.....
Kaki anda akan bertukar putaran secara spontan, atau terkenyut atau
tersangkut...




kenapa ?? tak percaya ye..?????


P/S : Sila cuba lukis no yang lain pulak..... apa hasilnya????

~ Sesi Rileks Minda 3 ~

Soal Jawab Guru dan Sin Chan…

Guru : Kenapa awak lambat?
Sin Chan: Kerana sebuah papan tanda.
Guru: Papan tanda mana ?
Sin Chan: Yang ada tulisan, “Sekolah di hadapan, jalan pelahan.”

*-*-*-*-*-*- *-*-*-*-* -*-*-*-*- *-*-*-*-* -*-*-

Guru: Sin Chan, Macam mana awak eja perkataan “BUAYA”?
Sin Chan: “B-O-O-W-A-Y- A”
Guru: Bukan, Salah tu.
Sin Chan: Mungkin itu salah , tapi Cikgu tanya saya macam mana saya mengeja nya, itu lah yang saya eja !

*-*-*-*-*-*- *-*-*-*-* -*-*-*-*- *-*-*-*-* -*-*-*-*- *-*

Guru: Apakah formula untuk air?
Sin Chan: “HIJKLMNO”!!
Guru: Apa yang awak cakap tu?
Sin Chan: Kan kelmarin Cikgu kata H to O!

*-*-*-*-*-*- *-*-*-*-* -*-*-*-*- *-*-*-*-* -*-*-*-*- *-*

Guru: Sin Chan, Pergi ke Peta Dunia tu, cari dan tunjuk mana Amerika Utara.
Sin Chan: Di sini Cikgu, Sin Chan menunjukkan tepat kat Peta dunia yang tergantung kat hadapan kelas!
Guru: Betul. Sekarang, Kelas, Beritahu saya siapa yang jumpa Amerika Utara?
Kelas: Sin Chan Cikgu!

*-*-*-*-*-*- *-*-*-*-* -*-*-*-*- *-*-*-*-* -*-*-*-*- *-

Guru: Sin Chan, beritahu satu perkara penting yang kita tak ada 10 tahun dulu.
Sin Chan: Saya Cikgu!

*-*-*-*-*-*- *-*-*-*-* -*-*-*-*- *-*-*-*-* -*-*-*-*- *-*

Guru: Bagaimana kita boleh mengelak penyakit yang di sebabkan oleh gigitan serangga?
Sin Chan: Jangan kena gigit serangga.

*-*-*-*-*-*- *-*-*-*-* -*-*-*-*- *-*-*-*-* -**-*-*-* -*

Guru: “Boleh tak sesiapa beritahu saya perkara yang kamu tahu berlaku secara kebetulan?”
Sin Chan: “Cikgu, Ibu dan Bapa saya berkahwin pada hari yang sama, pada masa yang sama dan juga pada waktu yang sama.”

*-*-*-*-*-*- *-*-*-*-* -*-*-*-*- *-*-*-*-* -*-*-*-*- *-*

Guru: Sin Chan, aneh sungguh stokin yang awak pakai ni, satu warna hijau berbintik hitam dan satu lagi berwarna merah berbintik biru. !
Sin Chan: Ya betul Cikgu, memang nampak aneh, saya pun hairan kerana terdapat sepasang lagi dengan warna yang sama kat rumah .

*-*-*-*-*-*- *-*-*-*-* -*-*-*-*- *-*-*-*-* -*-*-*-*- *-*

Guru: Sekarang, Sin Chan, Sebetulnya beritahu saya dengan jujur adakah awak berdoa sebelum makan?
Sin Chan: Tidak Cikgu , Saya tak perlu buat begitu , kerana saya tahu ibu saya adalah seorang tukang masak yang bagus.

*-*-*-*-*-*- *-*-*-*-* -*-*-*-*- *-*-*-*-* -*-*-*-*- *-*

Guru: Sin Chan, Karangan awak “Anjing saya” adalah sama seperti yang di karang oleh Adik awak. Adakah awak meniru kerja dia?
Sin Chan: Tidak Cikgu, ia hanya lah anjing yang sama!

*-*-*-*-*-*- *-*-*-*-* -*-*-*-*- *-*-*-*-* -*-*-*-*- *

Guru: Siapakah orang yang kita panggil yang tak henti henti bercakap tetapi orang tak berminat nak dengar?
Sin Chan: Seorang Guru, Cikgu

P/S: Jadilah seperti Sin Chan, apa cikgu tanya semua dia boleh jawab hahaha! ☺♪♫♪☺

~ Sesi Rileks Minda 2 ~

AKIBAT TUNJUK PANDAI

Mamat ini amatlah tergila-gilakan Minah anak Pak Haji Dollah. Minah tersebut bolehlah tahan cunnya. Mamat ini pun tak kalah kacaknya. Ngorat punya ngorat, tersangkutlah dua hati ini. Pak Haji Dollah bukanlah jenis yang memilih sangat orangnya, tambahan pulak si Mamat ini pandai berlakon depan Pak Haji Dollah. Dia bukan main warak lagi, berkopiah di kepala. Selepas ditetapkan hari kahwinnya, maka semuanya berjalan dengan lancar. Malam itu agak lewat sedikit keluarga Haji Dollah masuk tidur kerana sibuk berkemas rumah selepas kenduri siangnya. Pasangan Mamat dan Minah pun lewat jugalah masuk tidur. Agak terganggulah juga kemanisan malam pertamanya itu.

Selepas semuanya selesai dan semuanya nyenyak tidur, Pak Haji Dollah mengejutkan semua isi rumah untuk solat subuh. Semua isi rumah pun bangun dan si Mamat dan Minah pun bangun mandi dan bersiap untuk mendirikan solat subuh. Tapi dek kerana lewat bangun, maklumlah malam pertama, Si Mamat tak sempat bersolat jemaah dengan Pak Haji Dollah. Walaupun telah dikejutkan awal oleh isterinya Minah, dia asyik berbaring dek kerana penat, membetulkan urat-urat yang lenguh semalam. Maka, Pak Haji Dollah pun suruhlah menantunya itu solat sendirian ketika ahli keluarga lainnya sedang berwirid. Si Mamat pun qamat dan dirikanlah solat subuhnya. Selepas selesai solatnya dan memberi salam, Pak Haji Dollah pun menegur menantunya Si Mamat tadi, "Hai, Mat... kenapa solat subuh tiga rakaat?" lantas Si Mamat jawab, "Eh, ya ke tiga rakaat? Rasa-rasanya dah cukup empat rakaat tadi." "Masya Allah..," mengucap panjang Pak Haji Dollah. Si Minah tersenyum sipu malu dengan gelagat suaminya. Rupanya si Mamat ini tak pernah sembahyang Subuh. Dia tak tahu yang solat subuh tu dua rakaat.

P/S: Korang Pikir La Sendiri........ la...♪...la... ♪....

~ Code Blue : Season 2 ~

Code Blue Season 2....... Hermm.... aku baru nk start layan episod 1 sekarang nie..... Aku harap season 2 ni akan lebih best dr season 1+special yang memang best. hahaha! kurang-kurang pun biar la sama level ngan season sebelum ni... baru aku puas hati..... Season 2 ni sedang ditayangkan di Jepun. Kalau tak salah dah nak episod akhir pun..... ^_^ oklah, tak nak cerita panjang-panjang... jom layanzzzzzzzz ............

Details:

• Title: コード・ブルー
• Title (English): Code Blue 2nd Season
  
• Tagline: ドクターヘリ緊急救命 /Doctor Heli Kinkyuu Kyumei
• Tagline (English): Doctor Heli - Emergency Lifesaving
• Genre: Medical drama
• Broadcast network: Fuji TV
• Broadcast period: 2010-Jan-11 to 2010-Mar
• Air time: Monday 21:00
• Theme song: HANABI by Mr.Children

Synopsis:

It has been one and a half years since Aizawa Kosaku, Shiraishi Megumi, Hiyama Mihoko and Fujikawa Kazuo were assigned to Shoyo University’s North Hospital. They have only three months left of their fellowship programme (specialised training programme) to be flight doctors and each of them have come to the crossroads where they have to think of their lives after graduation. Aizawa, who has only one relative – a grandmother currently in a nursing home, starts having doubts about his duties and cannot find a clear direction for his future. Meanwhile, Shiraishi Megumi is unable to forget the past. She had caused their former teacher, Kuroda Shuji, to have his right arm amputated. Then Tachibana Keisuke, a veteran flight doctor, takes up a new post. He has been put in charge of certifying the fellowship programme which will decide their future. -Jdrama Weblog

Cast:

• Yamashita Tomohisa as Aizawa Kosaku (Flight doctor-in-training)
• Aragaki Yui as Shiraishi Megumi (Flight doctor-in-training)
• Toda Erika as Hiyama Mihoko (Flight doctor-in-training)
• Higa Manami as Saejima Haruka (Flight nurse)
• Asari Yosuke as Fujikawa Kazuo (Flight doctor-in-training)
• Kodama Kiyoshi as Tadokoro Yoshiaki (Emergency Unit Chief)
• Katsumura Masanobu as Morimoto Tadashi (Flight Doctor)
• Terajima Susumu as Kaji Toshi (Pilot)
• Yuui Ryoko as Todoroki Seiko (Communication Specialist)
• Sugimoto Tetta as Saijo Susumu (Brain Surgeon)
• Ryo as Mitsui Kanna (Flight Doctor)
• Shiina Kippei as Tachibana Keisuke (Flight Doctor)
• Kakiuchi Ayami as Nurse Tsuji
• HILUMA as Sonoda Daisuke
• Shima Kaori (島かおり) as Aizawa Kinue

P/S: Aku kepeningan......*_*

~ Sesi Rileks Minda 1 ~

MANA BARANG YANG 'FREE'?

Bila suami balik kerja, isterinya suruh ke pasaraya untuk membeli barang-barang dapur. Jadi pergilah si suami membeli semua barang-barang yang dipesan. Bila pulang ke rumah, isterinya mengambil beg-beg plastik dan membawa keluar semua barang untuk disimpan. Isteri terjumpalah satu tin marjerin. Di luar tin tu ada tulis ... FREE... Isteri tanya si suami, mana benda yang 'FREE' ini? Kenapa tak ambil? Suami katalah lupa hendak meminta benda itu tadi. Maka isterinya pun menyuruh suami pergi semula ke pasaraya tersebut untuk menebus benda 'FREE' itu. Suami pun pergilah membawa tin planta tadi jumpa jurujual untuk menebus benda 'FREE' yang tertulis. Bertengkarlah suami tadi dengan jurujual terbabit. Jurujual itu kata benda 'FREE' itu ada dalam tin. Suami kata mana boleh, dalam mesti tak ada punya.Dia terus meminta dari jurujual. Penyelia yang kebetulan lalu di situ dan terdengar pertengkaran mereka. Apabila ditanya, dia pula dimarahi oleh si suami tadi. Si suami berkenaan minta juga benda 'FREE' dari penyelia itu. Suami tadi tunjuk tin planta yang ada bertulis 'FREE' itu. Supervisor tadi belek kanan belek kiri tin planta tersebut. Dia membaca tulisan berbahasa Inggeris itu ..CHOLESTEROL FREE...!!!

P/S: lain kali baca biar habis hahaha!.......

~ Wahai Hati...... ~

Sekadar renungan bersama... ;) masa tengah check email-email lama dalam inbox tadi, terjumpa puisi (betul ke?) yang di bawah ini....



Payah
Payah sungguh alam percintaan..
Bila tercabar kesetiaan,
Bila kejujuran hanyalah mainan,
Bila kepercayaan cuma senda gurauan


Susah
Teramat susah untuk kulontarkan kata-kata,
Bila sedih hati menyiksa,
Bila impian musnah disenjakala,
Bila mimpi akhirnya palsu belaka,


Kecewa
Bila diri tak dihargai,
Bila sayang tak dipeduli.
Bila kasih berlalu pergi,
Bila cinta tak bertaut kembali..


Wahai hati
Jangan lah kau bersedih sayang..
Percayalah cinta itu pasti datang..
Walau tanpa diundang..
Walau tanpa dirancang..

Wahai hati..
Sejukkan lah apa yang bergelodak..
Dinginkan lah apa yang berkocak..
Bekukan lah marah yang memuncak..
Jernihkan bila ada yang berkeladak..


Hati yang sayu...
Percayalah cintamu tak pernah layu..
Cinta itu sentiasa berputik dihatimu..
Dan janganlah kau merasa pilu..
Sesungguhnya ini ujian Allah buatmu..


P/S: teringat lagu kumpulan DeHearty - Di Hati hehe!......

~ Code Blue Special ~

Baru selesai layan jdrama Code Blue Special........ ^_^ Secara keseluruhannya bg aku drama nie untuk season 1 + Special aku buleh bg 4/5 bintang..... mmg best hehe! lepas nie nk lyn yg season 2 pulak... ada org ckp selalunya yang season 2 nie kurang menarik dr season 1...??? hermm..... betul ke? apa2 pun.. terpulang pada individu masing-masing untuk menilai......:)

Details:

• Viewership rating: 23.1 (Kanto)
• Broadcast date: 2009-Jan-10
• Air time: 21:00-23:10
• Theme song: HANABI by Mr.Children
• Insert songs: Kaze to Hoshi to Moebius no wa & Koe by Mr.Children

Synopsis

After their suspension from the tunnel incident, the four interns: Aizawa, Shiraishi, Hiyama, Fujikawa together with nurse Saejima, are back on Shohoku's Emergency Medical Services. But as soon as their return, Kuroda suddenly handed his resignation. While, on the other hand, a train in Chiba had a major accident. How will they be able to manage the situation without Kuroda's supervision? --written by Aiscess

Cast:

• Yamashita Tomohisa as Aizawa Kosaku (Flight doctor-in-training)
• Aragaki Yui as Shiraishi Megumi (Flight doctor-in-training)
• Toda Erika as Hiyama Mihoko (Flight doctor-in-training)
• Higa Manami as Saejima Haruka (Flight nurse)
• Asari Yosuke as Fujikawa Kazuo (Flight doctor-in-training)
• Kodama Kiyoshi as Tadokoro Yoshiaki (Emergency Unit Chief)
• Katsumura Masanobu as Morimoto Tadashi (Flight Doctor)
• Ryo as Mitsui Kanna (Flight Doctor)
• Yanagiba Toshiro as Kuroda Shuji (Flight Doctor)
• Sugimoto Tetta as Saijo Susumu (Brain Surgeon)
• Terajima Susumu as Kaji Toshi (Pilot)
• Yuui Ryoko as Todoroki Seiko (Communication Specialist)
• Imai Rika as Kashiwabara Aya (Heart Surgery doctor-in-training)
• Hiwatashi Shinji (樋渡真司) as Anzai Yasuyuki (Co-pilot)
• Ikeda Kimiko (池田貴美子) as Ohara Sumiko (Head nurse)
• Kaneda Mika (金田美香) as Murata Kaori (nurse)
• Shima Kaori (島かおり) as Aizawa Kinue
• Nishida Naomi as one of the casualties
• Shimizu Koji as Hiyama's father

P/S: Sudah Ngantuk....Esok Keje.... Selamat Malam...Zzzzzzzzzzz!

~ Hari yang membosankan....... ~

Arghhhh..... ngantuknya hari nie..... keja pun x bnyk sgt.. sebab tu mengantuk.... Kdng2 tu aku rasa lebih baik banyak kerja, dari x dak keja.... sunggguh bosan... kalau la boleh cepatkan waktu, mmg hari nie aku dah cepatkan.... hahaha!.....zzzzzzzz (tertidur..........)

~ Galileo.... ~

Details:

Title: ガリレオ
Title (English): Galileo
Tagline: 嘘を突く 謎を解く
Tagline (romaji): Uso wo tsuku, nazo wo toku / See through the lies, solve crimes.
Format: Renzoku
Genre: Detective, mystery
Episodes: 10
Viewership ratings: 22.0(Kanto)
Broadcast network: Fuji TV
Broadcast period: 2007-Oct-15 to 2007-Dec-17
Air time: Monday 21:00
Theme song: KISS Shite by KOH+
See Galileo OST for the original soundtrack

Synopsis

In "Galileo," Fukuyama Masaharu plays a genius physicist and university associate professor, Yukawa Manabu, who solves difficult mysteries. Affectionately known as Tantei Galileo ("Detective Galileo"), Yukawa is brilliant, an all-round sportsman, tall and handsome but eccentric. Yukawa's partner is a rookie cop, Utsumi Kaoru (Shibasaki Kou), a hot-blooded woman with a strong sense of justice. -- jade_frost.

Cast:

Fukuyama Masaharu as Yukawa Manabu

Shibasaki Kou as Utsumi Kaoru

Kitamura Kazuki as Kusanagi Shunpei

Shinagawa Hiroshi as Yuge Shiro

Watanabe Ikkei as Kuribayashi Hiromi

Maya Miki as Jonouchi Sakurako

Hayashi Tsuyoshi as Murase Kensuke

Aoi as Taniguchi Saeko

Fukui Hiroaki as Kobuchizawa Takashi

Takayama Miyako (高山都) as Watanabe Miyuki

Ito Takahiro as Mori Eita

P/S: Memang layan..... Boleh tulis formula dimana saja.......pro abis.....;)

~ Code Blue - Season 1....... ~

Sekarang nie aku tengah layan drama Code Blue Season 1 plak.... tgk mcm best.... hehe! skrg nie klu ikutkan drama nie dh msk season 2.... bila aku pikir2 balik.. x kan nak tgk season 2 terus... x best la.... jadi aku pun download yg season 1 dulu....

Details:

Title: コード・ブルー
Title (English): Code Blue
Tagline: ドクターヘリ緊急救命 /Doctor Heli Kinkyuu Kyumei
Tagline (English): Doctor Heli - Emergency Lifesaving
Genre: Medical drama
Broadcast network: Fuji TV
Episodes: 11
Viewership rating: 15.6 (Kanto)
Broadcast period: 2008-Jul-03 to 2008-Sep-12
Air time: Thursday 22:00
Theme song: HANABI by Mr.Children

Synopsis

If it can be treated one second earlier, the heart might start beating again.If there is one extra helicopter, another life in danger may be saved.If one more life can be saved, the Japanese medical community may regain trust.There are more lives in this country that can be saved.
The "Doctor Helicopter" system was legalized in Japan in June 2007. A medical team is dispatched to the patients on a helicopter to provide medical care in the field as soon as possible. One day, four young physicians are assigned to this latest medical system. The doctors experience traumatic medical situations, deal with personal ambitions, witness the fragility of life, and they grow personally and professionally. --Fuji TV

Cast:

Yamashita Tomohisa as Aizawa Kosaku (Flight doctor-in-training)
Aragaki Yui as Shiraishi Megumi (Flight doctor-in-training)
Toda Erika as Hiyama Mihoko (Flight doctor-in-training)
Higa Manami as Saejima Haruka (Flight nurse)
Asari Yosuke as Fujikawa Kazuo (Flight doctor-in-training)
Kodama Kiyoshi as Tadokoro Yoshiaki (Emergency Unit Chief)
Katsumura Masanobu as Morimoto Tadashi (Flight Doctor)
Ryo as Mitsui Kanna (Flight Doctor)
Yanagiba Toshiro as Kuroda Shuji (Flight Doctor)
Sugimoto Tetta as Saijo Susumu (Brain Surgeon)
Terajima Susumu as Kaji Toshi (Pilot)
Yuui Ryoko as Todoroki Seiko (Communication Specialist)
Hiwatashi Shinji as Anzai Yasuyuki (Co-pilot)
Ikeda Kimiko (池田貴美子) as Ohara Sumiko (Head nurse)
Kaneda Mika (金田美香) as Murata Kaori (nurse)

p/s: Drama Nie Memang Best..... X sabar nk layan yang season 2 pulak.......Semua Sumber2 Drama Jepun yang dipost diambil daripada http://wiki.d-addicts.com/ ;)

~ Samurai High School ~

Details

Title: サムライ・ハイスクール
Title (English): Samurai High School
Format: Renzoku
Episode: 9
Viewership ratings: 10.5 (Kanto)
Broadcast network: NTV
Broadcast period: 2009-Oct-17 to 2009-Dec-12
Air time: Saturday 21:00
Theme song: Kodoku no Taiyo by monobright

Synopsis

Mochizuki Kotaro is a mild-mannered, unmanly high school student. One day, he visits a library and meets the mysterious librarian Himiko, who recommends to him an ancient book about a heroic general from the Sengoku period 400 years ago. Kotaro notices that he has the same name and age as the general described in the book, and he experiences a flashback... Kotaro later mentions the book to his father, who tells him that he may be the descendent of a powerful samurai. At that moment, Kotaro receives a message from his childhood friend Ai telling him that their classmate Nakamura Tsuyoshi is in trouble. He rushes to the scene but doesn't have the guts to help, until another flashback transforms him into a samurai!

Cast :
Miura Haruma as Mochizuki Kotaro
Omae Kyoichi (大前喬一) as young Kotaro
Shirota Yu as Nakamura Tsuyoshi
Anne as Nagasawa Ai
Aoi Wakana as young Ai
Kobayashi Ryoko as Minami Yurika
Sakurada Dori (桜田通) as Ikeyama Satoshi
Yanagishita Tomo as Wada Daisuke
Ichikawa Mikako as Miki Sayaka
Matsuda Saki (松田沙紀) as Kisaragi Hidemi
Muro Tsuyoshi as Nitta Kosuke
Kobayashi Masahiro as Hirano Tetsuhiko
Kaneda Akio as Kidokoro Kazuo
Muroi Shigeru as Kamei Kyoko

p/s: Budak sekolah bila kena belasah bertukar jadi samurai.........

~ Seigi no Mikata...."Ally of Justice" ~

Details :

Title: 正義の味方
Title (romaji): Seigi no Mikata
Format: Renzoku
Genre: Comedy
Episodes: 10
Viewership rating: 10.3 (Kanto)
Broadcast network: NTV
Broadcast period: 2008-Jul-09 to 2008-Sep-10
Air time: Wednesday 22:00
Theme song: Honto wa ne by Okumura Hatsune

Synopsis

15-year-old Yoko is constantly tormented by her self-centered and fiendish older sister Makiko, who works for a government office after having graduated from a famous university. But despite her ill nature, Makiko's actions tend to somehow make things better for those around her, causing others to praise her as an "ally of justice."

Cast:

Shida Mirai as Nakata Yoko
Konno Moeka (紺野萌花) as young Yoko
Yamada Yu as Nakata Makiko
Natsui Runa as young Makiko
Mukai Osamu as Yoshikawa Naoki
Hongo Kanata as Okamoto Riku
Takizawa Saori as Yamashita Midori
Irie Jingi as Komori Taichi (Jumbo)
Nishiuchi Mariya (西内まりや) as Moriyama Chika
Nakamura Shizuka (中村静香) as Komatsu Kyoko
Shimura Rena (志村玲那) as Shimazaki Mai
Ishii Mieko (石井美絵子) as Horita Arisa
Sano Shiro as Nakata Goro
Tanaka Yoshiko as Nakata Haruko
Tokui Yuu as Nogami Koichiro
Hiraizumi Sei as Yoshikawa Katsuo
Yamaguchi Izumi (山口いづみ) as Yoshikawa Satomi


p/s: Layan jugak drama nie... lawak hahaha!

Santai 26/2/2010 ~ 01/03/2010

Salam...... saja nak share pic2 yg aku ambil masa p ber'santai' & rileks2 di Semenyih-Putrajaya-KL...... lama jugak la aku x p rileks2 mcm nie.....

yang nie gmbar selepas majlis pertunangan member aku.....

yg 2 nie pulak gambar tempat penginapan aku di Hotel Smart, Semenyih......

Muka-muka kelaparan hahaha!..........

Mesyuarat AJK.........huhu~

Kali ke-2 menjejakkan kaki di Putrajaya....

Jadila........

@ Jom heboh, Stadium bukit Jalil......